Golf Fitness Personal Training
Individual physical coaching built around your golf, body and goals. Develop strength, mobility, stability, power and the physical qualities that support your game.
Connected Golf Performance
Start with the golfer. Not the symptom.
Your body influences which movement solutions are available to you. Mobility, stability, strength and power can all shape how you organise your golf swing and what happens when you try to change it.
Our Camden coaching starts by understanding your physical profile, your golf and what you are actually trying to achieve. Training can then be built around the golfer in front of us.
Physical development should expand what is available to your golf, not force your body towards a generic model.
Sessions in Camden
Build a body that supports your golf.
Assessment gives us the starting point. Training then develops the physical qualities that matter for your golf, your goals and your long-term ability to play.
TPI Level 1 Assessment
Assess the mobility, stability and movement characteristics that may be influencing your golf and understand which physical qualities deserve attention.
TPI Power Assessment
Understand how you create and transfer force, identify opportunities to improve power and build a clearer picture of the physical side of clubhead speed.
Strength & Power Development
Structured training to increase the physical capacity available to your golf, from general strength and robustness through to rotational power and speed.
Pain & Injury Management
Physical coaching for golfers managing pain, previous injury or reduced training capacity, with the aim of keeping you moving, training and playing where appropriate.
Nutrition & Body Composition
Practical support around nutrition, body composition and the wider physical habits that influence health, training and golf performance.
Your Physical Profile
Your body changes the solutions available to you.
Golfers do not arrive with identical mobility, strength, power, injury histories or movement experiences. Those differences matter because they influence how each golfer can organise movement.
Physical coaching gives us an opportunity to increase your capacity and expand the movement solutions available to you, while respecting the characteristics that already make up your Blueprint.
The physical question
What does your golf need your body to be capable of?
Your coach
Physical performance connected to your golf.
Sam
Physical Performance Coach
Sam leads physical performance coaching at our Camden location. His work connects physical assessment, golf-specific strength and conditioning, power development, injury management and nutrition to the demands of the individual golfer.
Camden, London
Rise Gym.
Our London base for golf-specific personal training, TPI assessment, strength and power development and wider physical performance coaching.
Sessions: By appointment
Camden enquiry
Tell us about your golf.
Tell us what you would like help with physically and what you want to achieve with your golf. You do not need to choose the correct assessment or service yourself.
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Tell us about your golf and physical goals.
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We will recommend the most useful starting point.
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Sam will contact you to arrange the next step.
Looking for complete performance coaching?
Connect your physical development to your golf.
Explore our wider coaching process or take the free Match-Up Audit to begin understanding what may currently be limiting your performance.